Yoga

Volunteer Izzy hosts a video-led yoga practice on Monday and Wednesday mornings at 10 AM. It is totally free, and we do have some spare yoga mats available if needed.

Join any time -- sometimes it's just Izzy there and she'd love your company! You can help pick out the intensity of the practice, so whether you're looking for something gentle, or focused on breathwork, or maybe you want to do some strength-building -- you can help choose the video.

This is a perfect opportunity for people who have already been introduced to yoga and are looking for some accountability in their practice!

PLEASE NOTE: Because this is a volunteer-led, small-scale program, it is possible there will be last-minute cancelations. To stay informed, you can either share your contact information with M&M or with Izzy, or keep an eye on our Facebook page for updates.